What is your role at ADHD Australia?
I’ve been volunteering at ADHD Australia for 3 years, first to help with managing the website, and shortly after setting up our new brand identity and asset library to both fit with our long-term brand strategy and to be digital-first focused. Putting on my CX lens, I looked into ways to streamline our internal processes, which soon earned me the operation manager title and later on COO. I am now part of the board of directors as a board advisor providing insights and help on CX, Ops and design matters.
Why did you get involved in ADHD Australia?
Being part of ADHD Australia is a way for me to help change the stigma associated with ADHD, as well as change the various bureaucracy and hoops a person with ADHD has to go through from diagnosis to treatment and support.
What excites you about volunteering with ADHD Australia? What programs or initiatives are you passionate about?
I enjoy both the strategic and long-term vision I am exposed to at the board level as well as the more pragmatic and task oriented roles I undertake. For instance, redesigning our brand identity, building a new website and setting-up a smoother, more nimble operation models and processes.
What changes or improvements would you like to see in how ADHD is addressed or supported in the community?
The best way for the community to support people with ADHD is simply to accept them as they are. Kids should be able to explore and learn in their own unique way and employers should be more flexible to provide people with ADHD the space and time when they need it. I would also like to see a quicker and cheaper ways for people to get diagnosed, treated and supported.
October is ADHD Awareness Month, and the theme is “Awareness is Key”. How important is awareness? What does ADHD awareness mean to you?
Awareness for me is simply acknowledging ADHD as a different thinking process. I think awareness during the early stages of life is crucial as children and young adults are often labeled or treated incorrectly, something that has a big effect later on in life.
What is an ADHD stereotype/myth that you want to break?
Laziness, boredom, hyperactive, moody and sometimes wild.
What is a tip/hack/strategy that helps you navigate your ADHD?
The right type and dose of medication helps me prioritise and finish tasks. Outdoor exercises such as swimming are crucial for my mental wellbeing and calming the nervous system. Diet is also important. Having a coach can also help understand how to navigate and resolve certain ADHD triggers. The most important tip is to simply have the right support and be surrounded by people who accept you as you are.
What piece of advice can you share with someone who is just starting their journey in understanding ADHD?
Accept the way your mind works. Use it for your advantage and don’t be shy to seek help when life, study or career hurdles are challenging. Try new things that might help settle down the daily rollercoaster.
Medication can help especially if you struggle with studies, work or anything the requires focus and dedication. You might also need make some life style changes such as diet and exercise routine.
